The Best Sleep of Your Life. Do This and Rest Easy. -052

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By Daphne DeLoren. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

A restful night of sleep is key to every aspect of our lives. From focus, health, energy, hormones, mood, drive, clarity, relationships.. we can keep the list going. I say mindset is everything but without proper rest, it’s truly nothing. When you get a restful night of sleep it is a game changer. You may be reading this and struggle with sleep. Maybe you even struggle with insomnia. When I used to work overnight hours, I was deprived of sleep and felt major repercussions because of it. My goal is to share things with you that have truly helped me. I gave you a list of tips for improved sleep in a previous episode (15) but I bring the subject back. This time I interview the sleep expert himself, Dr. Rick Swartzburg D.C. He’s created a product that changed my life three years ago. If you need tips for better sleep, episode 52 is calling your name!

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60 episodes