Understanding How Your Body Heals with Emily Francis

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Improve your physical health and emotional wellness with today's special guest, Emily Francis' book The Body Heals Itself/ This book is a practical guide to understanding, healing, and activating your muscles on an emotional level. This book shows you how the muscles are storehouses for emotions and encourages you to use that information to let go of pain. Guiding you on an energetic journey within your own body, The Body Heals Itself provides a road map to the muscles that explores not just their physical aspects, but their emotional and spiritual components, as well. By understanding the link between your emotional and muscle bodies, you can unlock your healing potential and live better. Emily A. Francis has worked in corporate wellness and as an aerobic director, kickboxing instructor, and yoga instructor. She is a clinical massage therapist with extensive specialized training and the author of Stretch Therapy Emily also holds a gold medal in the US Open in Tai Chi Form and a bachelor’s degree in exercise science and wellness. She is currently pursuing a master’s degree in physical education/human performance concentration. Visit her online at www.EmilyAFrancisBooks.com.

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