Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Ep. 19: 5 Essential Tips to Living Freely - Feel Less Distracted & More Connected
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Manage episode 211331666 series 1541688
Content provided by Shannon Kinney-Duh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shannon Kinney-Duh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's show we explore what it means to live freely.
…
continue reading
What does it mean to live freely? As much as we want to live freely, most of us feel trapped and overwhelmed by our responsibilities and obligations. It seems like we have everything but freedom.
There is a way to live more freely, and in this episode I'm sharing my 5 essential tips so that you can feel less distracted and more connected in your daily life.
How do you make space for the things that matter most to you? How do you discern between what to do in your life, where to put your energy and what to let go of?
We explore this and more in today's episode.
The book I mentioned in today's show is Essentialism: The Disciplined Pursuit of Less by Greg McKeown.
To learn more about my holistic life coaching services, and to schedule your free 15 minute discovery call, visit HERE.Thanks for listening!
55 episodes
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Archived series ("Inactive feed" status)
When?
This feed was archived on September 02, 2021 00:09 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 211331666 series 1541688
Content provided by Shannon Kinney-Duh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shannon Kinney-Duh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's show we explore what it means to live freely.
…
continue reading
What does it mean to live freely? As much as we want to live freely, most of us feel trapped and overwhelmed by our responsibilities and obligations. It seems like we have everything but freedom.
There is a way to live more freely, and in this episode I'm sharing my 5 essential tips so that you can feel less distracted and more connected in your daily life.
How do you make space for the things that matter most to you? How do you discern between what to do in your life, where to put your energy and what to let go of?
We explore this and more in today's episode.
The book I mentioned in today's show is Essentialism: The Disciplined Pursuit of Less by Greg McKeown.
To learn more about my holistic life coaching services, and to schedule your free 15 minute discovery call, visit HERE.Thanks for listening!
55 episodes
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Similar to A Free Spirit Life
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
A podcast about life, the universe and anthropology produced by David Boarder Giles, Timothy Neale, Cameo Dalley, Mythily Meher and Matt Barlow. Each episode features an anthropologist or two in conversation, discussing anthropology and what it has to tell us in the twenty-first century. This podcast is made in partnership with the American Anthropological Association and with support from the Faculty of Arts & Education at Deakin University.
…
continue reading
Early in his career, the renaissance man, Premium Pete pioneered the podcasting industry as co-host of the iconic hip-hop program, The Combat Jack Show. In addition to producing podcasts for several major brands such as State Farm & HBO. Premium Pete created his own outlet with The Premium Pete Show. Having a respected voice and being an influential entrepreneur, it only made sense for the goodfella to provide a platform for his guests to tell their stories. Internets! The Premium Pete Show ...
…
continue reading
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
…
continue reading
Healthy Conversations brings together leaders and innovators in health care to talk about the biggest issues facing patients and providers today. Every month, we explore new topics to help uncover the clinical insights and emerging technologies transforming health care in real time.
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
…
continue reading
TED is a nonprofit devoted to ideas worth spreading. On this video feed, you'll find TED Talks to inspire, intrigue and stir the imagination from some of the world's leading thinkers and doers, speaking from the stage at TED conferences, TEDx events and partner events around the world. This podcast is also available in high-def video and audio-only formats.
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
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