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Timing Is Everything
Archived series ("Inactive feed" status)
When? This feed was archived on October 26, 2023 04:14 (). Last successful fetch was on June 27, 2023 13:16 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 224735046 series 2391483
What if it's not what we eat, but when? This episode explores
- the part of your brain that regulates hunger, hormones, and sleep;
- how our organs tell what time it is;
- yet another reason to eat breakfast.
The wisdom behind living in sync with nature comes from ancient traditions—Ayurveda and Chinese medicine are just two of these—and modern science is just now catching up. We also dig into the Dr. Satchin Panda's new book Circadian Code.
Resources:
Work with Brodie:
Get Our Self-Care Manifesto
You have the right to take care of yourself, even before all the work is done and everyone else’s needs are met. When you take care of yourself first, everyone around you will benefit and will let you get more done in less time. If you need a reminder, visit https://brodiewelch.comand your free Right to Take Care of Yourself Manifesto. Print it out and hang it on your wall or fridge to remind you that taking care of yourself is not selfish; it’s essential.
238 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on October 26, 2023 04:14 (). Last successful fetch was on June 27, 2023 13:16 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 224735046 series 2391483
What if it's not what we eat, but when? This episode explores
- the part of your brain that regulates hunger, hormones, and sleep;
- how our organs tell what time it is;
- yet another reason to eat breakfast.
The wisdom behind living in sync with nature comes from ancient traditions—Ayurveda and Chinese medicine are just two of these—and modern science is just now catching up. We also dig into the Dr. Satchin Panda's new book Circadian Code.
Resources:
Work with Brodie:
Get Our Self-Care Manifesto
You have the right to take care of yourself, even before all the work is done and everyone else’s needs are met. When you take care of yourself first, everyone around you will benefit and will let you get more done in less time. If you need a reminder, visit https://brodiewelch.comand your free Right to Take Care of Yourself Manifesto. Print it out and hang it on your wall or fridge to remind you that taking care of yourself is not selfish; it’s essential.
238 episodes
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