Achieving Your Health Goals


Manage episode 223140974 series 1357938
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Episode 128: Achieving Your Health Goals 4 Key Factors Today, Brodie Welch digs into what we actually need to do if we want to meet our goals. In this episode, Brodie explains four of the main obstacles to greater health:
  • hyper-focusing on one thing we want to fix instead of the bigger picture
  • setting a big goal without creating a plan for how to get there
  • trying to go-it-alone and reach goals without support from others
  • telling ourselves we cannot afford investing in our own health
Brodie Welch—Chinese Medicine expert, holistic life coach and A Healthy Curiosity host—also talks about the amazing results her most recent Level Up group experienced by investing in their health in 2018. Above all, she says, we need to adjust our mindset. We need to believe we are worth the effort.

Work with Brodie:

Get Our Self-Care Manifesto

You have the right to take care of yourself, even before all the work is done and everyone else’s needs are met. When you take care of yourself first, everyone around you will benefit and will let you get more done in less time. If you need a reminder, visit https://brodiewelch.comand your free Right to Take Care of Yourself Manifesto. Print it out and hang it on your wall or fridge to remind you that taking care of yourself is not selfish; it’s essential.

Satisfy Your Healthy Curiosity

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