Manage episode 223140974 series 1357938
- hyper-focusing on one thing we want to fix instead of the bigger picture
- setting a big goal without creating a plan for how to get there
- trying to go-it-alone and reach goals without support from others
- telling ourselves we cannot afford investing in our own health
Work with Brodie:
Get Our Self-Care Manifesto
You have the right to take care of yourself, even before all the work is done and everyone else’s needs are met. When you take care of yourself first, everyone around you will benefit and will let you get more done in less time. If you need a reminder, visit https://brodiewelch.comand your free Right to Take Care of Yourself Manifesto. Print it out and hang it on your wall or fridge to remind you that taking care of yourself is not selfish; it’s essential.
Satisfy Your Healthy Curiosity
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