Manage episode 216248141 series 1357938
On Today’s Episode of A Healthy Curiosity, you’ll learn about:
- Ways to integrate self-care into your routine so it’s more likely to happen
- Svasta: Being seated in yourself - the optimal state of body and mind
- Why taking time for yourself actually opens up time and increases your efficiency
- Shape-shifting for state-shifting
Today Brodie is with Dana Skoglund, one of Brodie’s Yoga Health Coaching colleagues. Dana is a certified Yoga Health Coach, yoga teacher and a mother of 2 rambunctious young boys. She has been studying and teaching yoga since 2000. Eventually, Dana’s desire to take her health and wellbeing into her own hands led her to Ayurveda in 2011. After implementing the daily routine of Ayurveda and noticing the profound impact it had on her energy and happiness, she began coaching clients into these better body habits in 2013, after receiving her Yoga Health Coaching Certification. She aims to inspire others about the importance of healthy habits in crafting the life of their dreams.
Connect with Dana Skoglund:
Get Our Self-Care Manifesto
You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit, and will let you get more done in less time. If you need a reminder, just go to our webpage and click the download button. Then print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential.
Level Up Your Life
Are you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to up level your health, feel more energized, and truly love your body, then join me for the Level Up Your Life program!
The next round of Level Up Your Life begins September 25, 2018.
Share Your Healthy Curiosity
Thank you for joining me on today’s episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today’s busy world with healthcare strategies through Chinese medicine. If you enjoyed today’s episode, please head over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives.
152 episodes available. A new episode about every 6 days averaging 38 mins duration .