NeuroMeditation with Dr. Jeff Tarrant

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By Brodie Welch, L.Ac. and Brodie Welch. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

We hear a lot about meditation or mindfulness lately, many assume the two are interchangeable. Today’s guest, Dr. Jeff Tarrant, will help us learn what the difference actually is.

Dr. Tarrant is a is a licensed psychologist in Oregon, Colorado and Missouri. He is board certified in neurofeedback and a Global Neurotherapy Initiative (GNI) Instructor. He is the author of the book, Meditation Interventions to Rewire the Brain and is actively engaged in several research projects examining the way the brain responds to different interventions as well as exploring the minds of persons with extraordinary abilities. This research continues to lead to further understandings about the mind/body connection.

On Today’s Episode of A Healthy Curiosity:

  • Meditation – am I doing it right?
  • Different styles of meditation
  • Defining mindfulness

Connect with Jeff Tarrant:

http://drjefftarrant.com/

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