Manage episode 233078188 series 1357938
Super Wellness Simplified
with Dr. Edith Ubuntu Chan
In Chinese Medicine, health isn't just the absence of disease: it's about living into who we really are. There's really no separation between body and mind and spirit, and each must be considered and respected in order to optimize our well-being. Today we discuss:
- tips on creating living Super Well
- why diet and exercise alone can't do it
- the importance of working with our thoughts
- why living life more simply creates wellness
Dr. Edith Ubuntu Chan is a Holistic Chinese Medicine Doctor, author, speaker, and coach who has devoted her life to unlocking the secrets of our human potential. She shares a refreshingly new approach to Wellness that integrates Science, Medicine, and Spirituality.
Find Dr. Edith at: http://www.superwellness.com/
"SuperWellness: Become Your Own Best Healer; The Revolutionary Way for Creating True Vibrant Health" can be purchased at: https://www.amazon.com/SuperWellness-Revolutionary-Formula-Creating-Vibrant-ebook/
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156 episodes available. A new episode about every 6 days averaging 38 mins duration .