Trusting Your Body with Lauren Geertsen


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Episode 130: Trusting Your Body with Lauren Geertsen

It's miserable to feel unhappy with your own body, yet so many of us do. Lauren Geertsen works with women to help them trust, and even love!, their bodies. On today's episode, you'll learn about:

  • a practice that helps you listen to your body
  • the source of shame and how to cut off its power
  • how to deepen your intuition

Lauren Geertsen is a nutritionist and author. Her wellness website, Empowered Sustenance, has supported over 40 million people on their healing journey.

Lauren helps women connect to their body’s wisdom so they can heal themselves. Her 4-week How To Trust Your Body program shares tools and techniques so you can access your intuition and make better decisions in your health, relationships and work.

Work with Lauren:

Work with Brodie:

Get Our Self-Care Manifesto

You have the right to take care of yourself, even before all the work is done and everyone else’s needs are met. When you take care of yourself first, everyone around you will benefit and will let you get more done in less time. If you need a reminder, visit https://brodiewelch.comand your free Right to Take Care of Yourself Manifesto. Print it out and hang it on your wall or fridge to remind you that taking care of yourself is not selfish; it’s essential.

Satisfy Your Healthy Curiosity

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If you'd like to get in touch with Jennie, you can contact her at and keep a lookout for her website to go live at

For more information on Chinese Medicine and to stay in touch with Brodie, visit

152 episodes available. A new episode about every 6 days averaging 38 mins duration .