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[182] - Jack Hallows - 3 Days Training a Week. Is it enough?
Manage episode 439576548 series 3340621
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Unlock the secrets to integrating sleep, recovery, and nutrition into a winning training routine, especially if you're juggling a demanding shift work schedule. Join us as Roger Sutherland, a certified nutritionist and seasoned shift worker, sits down with personal trainer and content creator Jack Hallows. Jack's journey from music student to fitness expert will inspire you to prioritise continuous education and adopt a holistic approach to health. Hear how Mark Carroll's transformative courses reshaped Jack's understanding of fitness, emphasising the critical roles of rest and recuperation.
Navigate the unique challenges of coaching shift workers with insights from Jack’s extensive experience. From transitioning from face-to-face training to online coaching, Jack reveals valuable strategies for managing shorter, intense sessions and tailoring fitness plans to fit unpredictable schedules. Discover how personalised coaching can make a world of difference for clients worldwide, and learn about the special satisfaction that comes from helping shift workers and others with complex needs achieve their fitness goals.
Overcome gym anxiety and build confidence with practical advice from Jack. Whether you're starting with group fitness classes or seeking guidance from personal trainers, learn how to ease into the gym environment and make the most of structured programs. We highlight the benefits of realistic goals, autonomy in coaching, and maintaining motivation. This episode is packed with actionable insights and encouragement, perfect for anyone striving to navigate the demands of shift work while staying committed to their fitness journey.
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is stric...
Chapters
1. Health and Fitness for Shift Workers (00:00:00)
2. Personal Training and Online Coaching Experiences (00:04:19)
3. Challenges of Coaching Shift Workers (00:08:47)
4. Effective Training Programs for Beginners (00:17:31)
5. Benefits of Three-Day Training Program (00:22:07)
6. Autonomy and Accountability in Coaching (00:28:12)
7. Structured Gym Program Benefits and Confidence (00:35:14)
8. Overcoming Gym Anxiety, Asking for Help (00:47:00)
9. Facing Gym Anxiety and Building Confidence (00:51:28)
215 episodes
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