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[183] - When You Eat Matters for a Shift Workers’ Health
Manage episode 440081530 series 3340621
Content provided by Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Is calorie deficit really the only factor in weight loss? Think again. Join Roger Sutherland, a seasoned shift worker with over four decades of experience, as he uncovers the crucial role of food timing in maintaining health and well-being. This episode promises to shed light on how your meal schedule can drastically affect your energy, mental clarity, and metabolic health. You'll walk away with a practical approach to syncing your eating habits with your body's natural circadian rhythms, especially during those punishing night shifts.
Roger simplifies complex concepts into actionable insights, making it easier for you to navigate the challenges of shift work. Learn why our bodies are wired to follow a 24-hour cycle based on light and dark, and how eating at the wrong times can disrupt this balance. Whether you're a veteran shift worker or new to the demands of odd hours, this episode is a must-listen for anyone looking to improve their health and energy levels. Don't forget to share this valuable episode with your fellow shift workers—it could make all the difference in their lives too!
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is stric...
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