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[194] - Fueling Your Shift - The Power of Low GI Foods for Steady Energy
Manage episode 446108280 series 3340621
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How can you not only survive but thrive as a shift worker grappling with erratic hours? Join me, Roger Sutherland, as we explore the transformative power of low glycemic index (GI) foods. Imagine maintaining steady energy levels and even improving your waistline amidst the chaos of shift work. In this episode, I promise to unravel the mysteries of the glycemic index and reveal how incorporating low GI foods into your diet can be a game-changer for anyone working those challenging afternoon and night shifts.
As a certified nutritionist and a veteran shift worker myself, I understand the struggle of battling energy crashes and metabolic sluggishness. We'll tackle why your body falters after 9 PM and how low GI foods can be your secret weapon. Say goodbye to the endless cycle of sugary cravings and hello to sustained vitality. Whether you're reaching for "Jenny's cake" or seeking healthier alternatives, this episode equips you with practical strategies to redefine your dietary habits and enhance your overall health as a shift worker. Embrace the night with renewed vigor and learn to thrive, not just survive!
Download the FREE resource here: A Low GI Lifestyle: Thrive on Afternoons and Nights
This FREE resource even has a shopping list to guide you.
Are you struggling with your sleep?
Learn all about the Enhancd All Natural Sleep Gummies
https://ahealthyshift.com/enhancd-sleep-gummies
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is stric...
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