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Content provided by Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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[67] - Strategies to Seize the Day

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Manage episode 370889526 series 3340621
Content provided by Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Text me what you thought of the show 😊

Are you ready to transform your perceptions of shift work?
No more viewing shift work as a burden; let's see it as an opportunity for flexibility.
We'll redefine the morning routine, from opening your curtains, resetting your circadian rhythm, to setting daily intentions before checking your phone.
I'll help you show up for the day, embrace the benefits of shift work, and dance to your own rhythm.
But it's not just about seizing the day; it’s also about caring for yourself as a shift worker. With night shifts, early morning starts, or rotating schedules, self-care tends to take a backseat. But not anymore. I'll focus on creating comforting pre-sleep rituals, designing a serene environment, and investing in quality sleep.
You'll learn about prioritizing nutrition, movement, and those all-important leisure activities that bring joy to your day.
It's time to strike a balance and focus on the positives because you deserve it.
Let's prioritize our health, together.

Support the show

Are you struggling with your sleep?
Learn all about the Enhancd All Natural Sleep Gummies
https://ahealthyshift.com/enhancd-sleep-gummies
-----------------------------

YOU CAN FIND ME AT

Website

Facebook

Instagram

LinkedIn

YouTube

COACHING

________________________

FREE E-BOOK - “The best way to eat on Night shift”

IN-HOUSE SEMINARS - Enquire Here

_____________________

Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability ...

  continue reading

Chapters

1. Seizing the Day (00:00:00)

2. Prioritizing Self-Care for Shift Workers (00:11:30)

209 episodes

Artwork
iconShare
 
Manage episode 370889526 series 3340621
Content provided by Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Text me what you thought of the show 😊

Are you ready to transform your perceptions of shift work?
No more viewing shift work as a burden; let's see it as an opportunity for flexibility.
We'll redefine the morning routine, from opening your curtains, resetting your circadian rhythm, to setting daily intentions before checking your phone.
I'll help you show up for the day, embrace the benefits of shift work, and dance to your own rhythm.
But it's not just about seizing the day; it’s also about caring for yourself as a shift worker. With night shifts, early morning starts, or rotating schedules, self-care tends to take a backseat. But not anymore. I'll focus on creating comforting pre-sleep rituals, designing a serene environment, and investing in quality sleep.
You'll learn about prioritizing nutrition, movement, and those all-important leisure activities that bring joy to your day.
It's time to strike a balance and focus on the positives because you deserve it.
Let's prioritize our health, together.

Support the show

Are you struggling with your sleep?
Learn all about the Enhancd All Natural Sleep Gummies
https://ahealthyshift.com/enhancd-sleep-gummies
-----------------------------

YOU CAN FIND ME AT

Website

Facebook

Instagram

LinkedIn

YouTube

COACHING

________________________

FREE E-BOOK - “The best way to eat on Night shift”

IN-HOUSE SEMINARS - Enquire Here

_____________________

Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability ...

  continue reading

Chapters

1. Seizing the Day (00:00:00)

2. Prioritizing Self-Care for Shift Workers (00:11:30)

209 episodes

All episodes

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