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How to Develop the Habit of Situational Gratitude for Effortless Happiness - Habit #2 of 5
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In today's PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for behavioural change made up of four daily rituals, five habits and six life hacks. Sam shares the second of his daily habit, the habit of situational gratitude.
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Short for time? Skip ahead using the below timestamps.
3:12 – What is the difference between rituals and habits
4:15 – The battle between the 1% and 99% of your day
4:37 – The power of journaling gratitude daily
7: 19 – Discontentment for life
7:56 – The two imposters
10:17 – Where Sam learnt gratitude
11:10 – Some of Sam’s grandmothers situational declarations
12:27 – How to practice situational gratitude with your 5 senses
16:59 – How do you know when you have sowed a habit
18:32 – Gratitude when you are having an irritating moment
Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.
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