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How To Use Supplements And Sleep To Heal: Part 3 of 3
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Today we are joined once again with world renowned, Luke Coutinho; Holistic Lifestyle Coach in Integrative & Lifestyle Medicine, for our final part of our 3 part series.
In this episode, Sam Makhoul and Luke Coutinho shares with us the benefits of restorative sleep and what supplements we should be taking.
The pair discuss:
- The best technique for quality sleep
- Melatonin supplements pros and cons
- The role of forgiveness and spirituality
- And everything in between!
Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.
Short for time? Skip ahead using the below timestamps:
1:05 – Should we be taking supplements
4:07 – What is an integrated approach of medicine and lifestyle
5:03 – Discipline and Consistency
6:58 – Benefits of Sleep
11:42 – Techniques for quality sleep
12:35 – The ultimate Circadian Rhythm hack
15:34 – Melatonin supplements pros and cons
18:41 – Can you have too many anti inflammatory supplements
21:10 - Reflect and learn from our experiences
23:11 – How to contact Luke Coutinho
24:40 – The Gift that we're all born with
Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.
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