Manage episode 228530242 series 2461577
Stephanie is a nutritionist, podcast host, writer & coach who helps women get to the root of their food and health issues. Stephanie and I have a candid conversation about the lies we tell ourselves when it comes to our health, the shadow side of the health & wellness industry and discuss what it truly means to be "healthy". We touch on trauma, restrictive eating, body image issues, living authentically and so much more.
Stephanie's book recommendation: Health at Every Size by Linda Bacon
Song featured: "Suéltalo" by Hermanos Gutierrez
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27 episodes available. A new episode about every 10 days averaging 81 mins duration .