#19 Navigating the Mother Wound & Embracing Emotionality with Trisha Hughes

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Trisha Hughes is a photographer, retreat leader, mental health advocate, mother & someone I feel honored to call an (internet) friend. Trisha and I decided to record an off-the-cuff podcast in order to share some real life experiences about managing our own experience with the mother wound, our relationship to emotionality, codependency, mental health & journey of self-exploration. Our goal was to encourage vulnerability & honesty around these topics and help others feel less alone in their journey.

Trisha's Book Recommendation: The Body Keeps the Score by Bessel van der Kolk M.D.

Find Trisha on Instagram and her blog Medicated Like Me

Song featured: "A Case of You" by Joni Mitchell How to support the show:

Rate, review and subscribe to the podcast on iTunes!

Support my work on Patreon and get access to bonus episodes & more: www.patreon.com/anyakaats

Find me on Instagram

27 episodes available. A new episode about every 10 days averaging 81 mins duration .