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Part 1: Cognitive Distortions
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In this episode I discuss the first 8 cognitive distiortions, gove examples and help dispute those thinking patterns. Here is a few links you can refer to: https://psychcentral.com/lib/15-common-cognitive-distortions/ https://positivepsychologyprogram.com/wp-content/uploads/2017/03/cognitive-distortions.pdf The Next Episode will be the second half of the 15 cognitive distortions. Aftee that I will help you process these distortions with the REBT problem solving model and worlsheet.
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