Manage episode 241870187 series 2500330
Does Intuitive eating allow us to eat what we want, when we want, with no limitations? Not exactly!
Intuitive Eating has some essential principles such as:
- Honoring Your Hunger;
- Making Peace With Food;
- Respecting Your Fullness;
- Honoring Your Feelings Without Using Food;
- Respecting Your Body;
- Exercising among others.
In this episode, Ellen M. Gregg talks about intuitive eating, holistic nutrition, and spirituality.
Ellen M. Gregg is a lifelong intuitive who has practiced formally as an intuitive since 2009. Ellen earned a degree in Mind-Body Transformational Psychology from Southwest Institute of Healing Arts, which included holistic nutrition, hypnosis, and life coaching certifications.
To learn more about Ellen M. Gregg please visit her website: https://ellenmgregg.com/
For Intro and Ad-Free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast