Dieting No More. Healthy At Every Size

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By Valeria Teles. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Does Intuitive eating allow us to eat what we want, when we want, with no limitations? Not exactly!

Intuitive Eating has some essential principles such as:

- Honoring Your Hunger;

- Making Peace With Food;

- Respecting Your Fullness;

- Honoring Your Feelings Without Using Food;

- Respecting Your Body;

- Exercising among others.

In this episode, Ellen M. Gregg talks about intuitive eating, holistic nutrition, and spirituality.

Ellen M. Gregg is a lifelong intuitive who has practiced formally as an intuitive since 2009. Ellen earned a degree in Mind-Body Transformational Psychology from Southwest Institute of Healing Arts, which included holistic nutrition, hypnosis, and life coaching certifications.

To learn more about Ellen M. Gregg please visit her website: https://ellenmgregg.com/

For Intro and Ad-Free episodes: https://www.patreon.com/aquestforwellbeingpodcast

Podcast Page: https://fitforjoy.org/podcast

29 episodes