Portals: Music For Mindfulness

 
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Mindfulness, is undoubtedly subjective and situational. But one thing I’ve noticed, is that most of the material you hear on this topic often has a stereotypical sound; normally new-age, and often yoga or meditation focused with buddhist chanting, or crashing waves. Sometimes, you might be lucky enough to find a sweet-spot with Brian Eno, and with it, you draw a sigh of relief.

I've often wondered how (or why) hotels and spa's choose their music and how this 'background style' has become so mistakenly synonymous with ambient music. Ask anyone who isn't familiar with ambient music is and they’ll likely say "spa music" or "meditation/yoga stuff". No digs on that type of music, I mean some elements even find their way in here - it's the root to many ambient concepts, and I could sit and listen to the sound of the sea and waves crashing for years on end. But as with all of these Portals series, I try to find and explore a different perspective where possible.

The goal of this feature and accompanying mix was to create a journey of escapism and comfort. Whereas the previous Portals feature, ‘Music For Sleeping’ could be deemed very similar, the approach here focused on keeping an attentive layer/s that ended up being more pure to Brian Eno’s definition of ambient music: “As ignorable as it is interesting”, which aligns very well with the definition of what it means to be mindful; "the quality or state of being conscious or aware of something”.

There’s a lot of ambient music that fulfills this goal, so what’s different here? As I was curating tracks for this mix, I found common themes that resonated with me personally when it came to mindfulness, which I tried to reflect throughout, and ultimately formed a filter for what should be included. Perhaps you’ll identify with one or more and can descend into a rabbit-hole of exploration, or hopefully you'll enjoy it as a whole.

Nature
Field recordings and the pure sound of the outdoors is undoubtedly calming and reassuring. It’s an escape from our busy lives, and a reminder of what’s good in our world. The mix opens with my favorite field recording from Biosphere that somehow encapsulates the exact sound I used to hear from the field behind my childhood house. Nature sounds are a common theme throughout this mix, whether on purpose or inadvertently as an intro or ending to certain tracks.

Submersion
The warm, blanket-like approach to ambient music is a favorite of mine, often created through analog equipment, or layers of undulating synthesizers that build, wrap and immerse. Markus Guentner, Donnacha Costello, Marcus Fischer, Heathered Pearls, bvdub, and Billow Observatory are just some of the many moments in here that keep you warm and comforted.

Subtle/subliminal layers
The KLF’s ‘Chill-out’ album is one of ambient music’s most pioneering pieces, and on paper, it really shouldn’t be. The sound of trains, sheep and Elvis Presley are not the first ingredients that come to mind for relaxation, but the key here, is how they’re interwoven into a moving piece of musical art - an undercurrent of subtle moments that on their own would be distracting, but together form a story. They provide moments of interest and escapism - enough to keep one foot in the door, and one foot in a world of your own. I’ve tried to replicate this approach in this mix, by lowering volumes of certain tracks into the background, or including something a little unexpected in a few places, so if you see something you like in the track-list, don’t assume it will feature prominently.

Choral sounds
Beautiful, emotional choir singing is pretty cliche, but who can argue against it when it comes to feeling good? Whether it’s the religious connotations, or just the simple realization that the sound you're hearing is coming from a person, is as stunning as it is comforting. Moments from Hammock and Jonsi & Alex provide the highs in this instance.

String instruments
Whether it’s a slowly drawn cello, a harp, or a lone guitar pluck, there’s something about string instruments when it comes to reflecting positivity (and in the right context, ultimate sadness!) However, I often associate these sounds with light - I have no idea why - but perhaps thats why they feature in here so heavily. Be it the acoustic version of Aphex Twin’s ‘Rhubarb’, Mary Lattimore’s beautiful harp, or Kit’s portrayal of a walk on the beach as fireworks light the horizon.

Strong-sounds can also go to the other end of the spectrum too, with reverb-laden guitar-haze forming complex palettes that you’d normally expect to come from synthesizers. Examples in here being Manual and to a simpler extent, Neozaïre.

Repetition
We’re creatures of habits, and the beat of the drum is what makes all music so special. When it comes to ambient music, this often comes to life in loops, or slowly evolving textures that do just enough to keep you intrigued, yet are familiar enough to hypnotize and make you feel comfortable. Given its minimal nature, most ambient music is repetitive, but sometimes it can become more evident in its form, for example, a track here Klimek that anticipates each evolution and movement with a similar instrumental pluck of strings.

Overall, I have tried to avoid anything that can be seen as daunting, intriguing or so vividly different that you switch into new worlds with every track. You may notice some distinct phases throughout the mix, where similar sounds are tied together, and you may prefer certain phases to others, but eventually I hope you finish on an extremely positive note. Just sat here listening back and writing this, I’m feeling better than I was a few hours back...

Thanks to everyone who commented on the original Facebook post with their own suggestions, a few of which made it into the final journey.

Download.

Tracklist + links to buy/download:

01. Biosphere - As The Sun Kissed The Horizon [Biophon]
02. Ourson - Mountain, Calm Day, Birds, Saw [Self]
03. Brian Eno, Roger Eno, Daniel Lanois - Deep Blue Day [EG / Polydor]
04. Parks - Forest [Self]
05. Kit - Girl Walking on The Beach Wearing A Skirt [A Strangely Isolated Place]
06. Sage Taylor - Raintime Ten [Cold Fiction Music]
07. Bjorn Rohde - Intentionally Gone [Self]
08. Billow Observatory - Calumet [Felte]
09. Hammock - Now And Not Yet [Hammock Music]
10. Heathered Pearls - Glass Routine [Self]
11. Donnacha Costello - This Way [Ursa/Self]
12. James Devane - Rhubarb (Acoustic) [na]
13. Aphex Twin - Rhubarb [Warp]
14. Marcus Fischer - Arctic 2 [Luxus-Arctica records International]
15. Helios - Halving The Compass [Type/Unseen]
16. Yeter - Dart 2 [A Strangely Isolated Place]
17. bvdub - 10 [Self]
18. Markus Guentner - Express Yourself [Kompakt]
19. Leyland Kirby - Polaroid [Ghostly]
20. Martin Glass - Welcome To The Four Seasons [Kit Records]
21. David Bowie & Brian Eno - Moss Garden [RCA]
22. Klimek - Sun Rise [Kompakt]
23. Mary Lattimore & Jefre Cantu Ledesma - Borrego Springs [Soap Library]
24. Brian Eno - Music For Airports 1/1 [Polydor]
25. Jonsi & Alex - Boy 1904 [XL/Parlophone]
26. Neozaïre - Blue Bell Treasure [Fauxpas]
27. Manual - Azure Vista [Darla]
28. Peter Broderick & Nils Frahm - Sketch 24 [Fugues]

If you enjoyed this, dive deeper into ambient music with our in-depth introduction 'Neither Scene Nor Heard: An Introduction to Ambient Music', or some of the other Portals series, below.

17 episodes available. A new episode about every 26 days .