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Content provided by Alana, the ADHD Coach and The ADHD Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alana, the ADHD Coach and The ADHD Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Improving our ability to plan ahead with an ADHD brain
Manage episode 363452590 series 3461275
Content provided by Alana, the ADHD Coach and The ADHD Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alana, the ADHD Coach and The ADHD Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hi listeners and welcome back!
This week, Sam and Alana are chatting all about the common ADHD challenges of planning.
Planning when it comes to personal life..goals..responsibilities..tasks..all of it!
They are also sharing some valuable strategies and tips to help ADHDers use planning as a tool to support us.
If you're enjoying the podcast - don't forget to subscribe, write us a review or share with a friend, so we can share with more amazing ADHDers! We appreciate the support so much!
Alana's Links:
Learn how to confidently support your ADHD
Find Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhd
Book a coaching call with Alana
https://www.addept.org/living-with-adult-add-adhd/planning-and-adhd
https://www.additudemag.com/how-to-plan-ahead-when-you-have-adhd-understand-time/
https://chadd.org/for-adults/time-management-and-adhd-to-do-lists/
https://psychcentral.com/adhd/time-management-tips-for-people-with-adhd#cbt
Music by @LiQWYD
60 episodes
Share
Manage episode 363452590 series 3461275
Content provided by Alana, the ADHD Coach and The ADHD Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alana, the ADHD Coach and The ADHD Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hi listeners and welcome back!
This week, Sam and Alana are chatting all about the common ADHD challenges of planning.
Planning when it comes to personal life..goals..responsibilities..tasks..all of it!
They are also sharing some valuable strategies and tips to help ADHDers use planning as a tool to support us.
If you're enjoying the podcast - don't forget to subscribe, write us a review or share with a friend, so we can share with more amazing ADHDers! We appreciate the support so much!
Alana's Links:
Learn how to confidently support your ADHD
Find Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhd
Book a coaching call with Alana
https://www.addept.org/living-with-adult-add-adhd/planning-and-adhd
https://www.additudemag.com/how-to-plan-ahead-when-you-have-adhd-understand-time/
https://chadd.org/for-adults/time-management-and-adhd-to-do-lists/
https://psychcentral.com/adhd/time-management-tips-for-people-with-adhd#cbt
Music by @LiQWYD
60 episodes
All episodes
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Similar to Absolutely ADHD
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
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…
continue reading
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Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
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continue reading
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continue reading
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A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
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