Episode #97 Habits Therapists Need to Give Up to Feel Less Overwhelmed

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In this week's episode, 'Habits Therapists Need to Give Up to Feel Less Overwhelmed', we discuss,

  • Bad habits that can contribute to being overwhelmed.
  • Making commitments with good intention vs the commitment being good for you.
  • Slowing down your response to opportunity.
  • Sustainable boundaries.

Links

Abundance Party

sarahleitschuh.com

Therapy Notes

Podcast Transcript

162 episodes available. A new episode about every 6 days averaging 22 mins duration .