Manage episode 224729200 series 1389845
In this week's episode, 'Habits Therapists Need to Give Up to Feel Less Overwhelmed', we discuss,
- Bad habits that can contribute to being overwhelmed.
- Making commitments with good intention vs the commitment being good for you.
- Slowing down your response to opportunity.
- Sustainable boundaries.
162 episodes available. A new episode about every 6 days averaging 22 mins duration .