Busting the Ice Myth in Soft Tissue Injury

Accelerate Health with Dr. John Bartemus; achieve wellness from a Functional Medicine perspective

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I recently sprained my ankle during a workout and thought I'd use the experience as a teaching platform. Today I dig in to the idea that the commonly voiced R.I.C.E. strategy for soft tissue injury is hurting you and slowing your return to action. I cover the science proving that ice is a poor recovery strategy, and I present a strategy that truly is effective and allows you to get back into action as fast as possible.

32 episodes

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