Journaling and Emotional Resilience

Manage episode 125448768 series 30068
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Back in 1995, Kim founded Upward Motion, a company that used simulation software to identify top performers for companies to hire. What she found was that there is one differentiating factor between top performers and everyone else: they have a high degree of emotional resilience. This means, the ability to bounce back from diversity quickly. She also discovered that journaling drastically sped up this process. Kim has since designed Frame of Mind Coaching, a coaching program that combines thinking tools and journaling, using her JournalEngine™ Software, with incredible success. Kim Ades, MBA is president and founder of Frame of Mind Coaching and JournalEngine™ Software. Author, speaker, entrepreneur, coach, and mother of five, Kim is one of North America's foremost experts on coaching with a focus on mindset and thought mastery. By using her unique process of combining coaching with journaling, she works with clients who are intelligent, driven and ambitious, and helps them examine and shift their thinking in order to yield extraordinary results.

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