Artwork

Content provided by Diane Helbig. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Diane Helbig or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Why Using Mindfulness is the Key to Success

36:54
 
Share
 

Manage episode 209839218 series 30068
Content provided by Diane Helbig. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Diane Helbig or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We’re already making over 35,000 decisions daily and nearly half the time our minds are wandering . . . “We get overwhelmed by the sheer volume of tasks we have to complete daily, so instead of jumping from one thing to another, take a step back,” says Corporate Psychologist, Patricia Thompson PhD. The episode would focus on how using the principles of mindfulness can enhance your productivity, emotional intelligence, and leadership skills. Patricia draws on research and her experience coaching professionals to support her points. Patricia Thompson PhD, is the founder of Silver Lining Psychology, a corporate psychology and executive coaching firm. She has been consulting CEOs and senior executives from small businesses to Fortune 100 companies for almost 15 years. On the way to earning her PhD, she was educated at the University of Toronto, Georgia State University, University of Pennsylvania, and Emory University. She has been featured in The Harvard Business Review, Forbes, Fast Company, Entrepreneur, Inc., and many other outlets. Find out how mindful you are at work by visiting the mindfulness link on Patricia’s website. Today's show is sponsored by Audible.com. Audible.com is a leading provider of spoken audio entertainment and information. Listen to audiobooks whenever and wherever you want. Get a free book when you sign up for a 30-day free trial at audibletrial.com/businessgrowth.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

635 episodes

Artwork
iconShare
 
Manage episode 209839218 series 30068
Content provided by Diane Helbig. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Diane Helbig or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We’re already making over 35,000 decisions daily and nearly half the time our minds are wandering . . . “We get overwhelmed by the sheer volume of tasks we have to complete daily, so instead of jumping from one thing to another, take a step back,” says Corporate Psychologist, Patricia Thompson PhD. The episode would focus on how using the principles of mindfulness can enhance your productivity, emotional intelligence, and leadership skills. Patricia draws on research and her experience coaching professionals to support her points. Patricia Thompson PhD, is the founder of Silver Lining Psychology, a corporate psychology and executive coaching firm. She has been consulting CEOs and senior executives from small businesses to Fortune 100 companies for almost 15 years. On the way to earning her PhD, she was educated at the University of Toronto, Georgia State University, University of Pennsylvania, and Emory University. She has been featured in The Harvard Business Review, Forbes, Fast Company, Entrepreneur, Inc., and many other outlets. Find out how mindful you are at work by visiting the mindfulness link on Patricia’s website. Today's show is sponsored by Audible.com. Audible.com is a leading provider of spoken audio entertainment and information. Listen to audiobooks whenever and wherever you want. Get a free book when you sign up for a 30-day free trial at audibletrial.com/businessgrowth.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

635 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide