Why Using Mindfulness is the Key to Success


Manage episode 209839218 series 30068
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We’re already making over 35,000 decisions daily and nearly half the time our minds are wandering . . . “We get overwhelmed by the sheer volume of tasks we have to complete daily, so instead of jumping from one thing to another, take a step back,” says Corporate Psychologist, Patricia Thompson PhD. The episode would focus on how using the principles of mindfulness can enhance your productivity, emotional intelligence, and leadership skills. Patricia draws on research and her experience coaching professionals to support her points. Patricia Thompson PhD, is the founder of Silver Lining Psychology, a corporate psychology and executive coaching firm. She has been consulting CEOs and senior executives from small businesses to Fortune 100 companies for almost 15 years. On the way to earning her PhD, she was educated at the University of Toronto, Georgia State University, University of Pennsylvania, and Emory University. She has been featured in The Harvard Business Review, Forbes, Fast Company, Entrepreneur, Inc., and many other outlets. Find out how mindful you are at work by visiting the mindfulness link on Patricia’s website. Today's show is sponsored by Audible.com. Audible.com is a leading provider of spoken audio entertainment and information. Listen to audiobooks whenever and wherever you want. Get a free book when you sign up for a 30-day free trial at audibletrial.com/businessgrowth.

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