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Moving from Surviving to Thriving - A conversation with Julie Wren
Manage episode 333048660 series 3310196
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Wellness consultant Julie Wren talks with Jo about maintaining physical and mental wellbeing despite the impact a high-octane life can have on health and longevity. She is an expert in nutrition, mental wellness, self-care, and draws conclusions from the gut-brain axis to building wellness into your daily routine. We discuss the term 'infobesity' aka information overload and what effects that can have on our wellbeing. Julie also shares tips around building healthy routines through moving, nourishing and resourcing with the 20 minutes rule.
Personal profiles
Website: olea-absolutenutrition.com
Linkedin: Julie Sara Wren | LinkedInOther: Julie Sara Wren | Facebook
More details at access2perspectives.org/2022/06/a-conversation-with-julie-wren/
Host: Dr Jo Havemann, ORCID iD 0000-0002-6157-1494
Editing: Ebuka Ezeike
Music: Alex Lustig, produced by Kitty Kat
License: Attribution 4.0 International (CC BY 4.0)
At Access 2 Perspectives, we provide novel insights into the communication and management of Research. Our goal is to equip researchers with the skills and enthusiasm they need to pursue a successful and joyful career.
Website: access2perspectives.org
131 episodes
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