#AskAchieve 103: Difference Between Forward and Reverse Lunges, Spine Position for Squats, Knee-Friendly Cardio Options, and Pronation During Lower Body Exercises!


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By Jason and Lauren Pak and Lauren Pak. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

What’s up, Achievers?! A super practical episode for you all today that has more tangible advice.

In the first question, we talked about the different between forward and reverse lunges, which one we prefer and why (4:22).

Then, we covered the ideal spinal position for both loaded and unloaded squats (8:30).

Next, we discussed some knee-friendly cardiovascular exercises that are more low-impact (11:21).

Finally, we delved into a listener who tends to pronate when they squat/deadlift/hip thrust/etc. We talk about pronation and if it’s “bad” and how to address it!

We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!

Jason and Lauren

145 episodes