#AskAchieve 104: How to Correct Your Chest Dumping Forward During Squats, Why Your Quad is Cramping During L-Sits, and Getting Around Shoulder Pain During a Bench Press!

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By Jason and Lauren Pak and Lauren Pak. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

What’s up, Achievers?! A super practical episode for you all today that we think will help a lot of you out!

In the first question, we talk about what to do and how to address your chest “dumping forward” when you squat down. We reference this ankle mobility video, this core stability video, and this t-spine mobility video (6:45).

Then, we addressed why your quads might cramp up during an L-Sit hold (10:09).

Finally, we delved into how to address shoulder pain while bench pressing (14:10).

We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!

Jason and Lauren

145 episodes