#AskAchieve 107: Does the RDL Work the Glutes, Healthy Habits While Traveling, and "Safe" Ab Exercises During Pregnancy!


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By Jason and Lauren Pak and Lauren Pak. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

What’s up, Achievers?! We missed Monday’s episode due to being in sunny Florida, but we’re back!

In the first question, we talk about what muscle groups are being worked during a Romanian Deadlift and whether or not the glutes should be playing a significant role or not (2:08).

Next, we talked about how to maintain healthy habits while traveling (5:44).

Finally, we discussed safe ab and core exercises during pregnancy (18:00). Here is a video on core training that shows you how to execute marching exercises. Also, here is another video we put together on how to approach exercise trimester by trimester!

We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!

Jason and Lauren

145 episodes