#AskAchieve 110: Tight Hamstrings, Glute Activation, Wrist Strengthening, and Foot Supination During Squats/Deadlifts!

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By Jason and Lauren Pak and Lauren Pak. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

What’s up, Achievers?! We go through a lot of information in a short amount of time for this one!

In the first question, we talk about why a person’s hamstrings might “feel” chronically tight (2:14).

Then, we discuss the second part of the question, which is how to go about activating the glutes better (6:28).

After that, we discuss some ideas to strength and mobilize your wrists. Here’s the YouTube video we reference on wrist warm ups. (10:20)

Finally, we talk about foot supination - or rolling to the sides of your feet while squatting. Here’s the YouTube video we reference about ankle mobility (15:05).

We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!

Jason and Lauren

145 episodes