#AskAchieve 111: How to Load the Barbell Without Looking Silly, Exercises With the BOSU Ball, Explosive Movements, and Kettlebell Finishers!
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What’s up, Achievers?! Super fun episode for you all today!
In the first question, we discuss how to go about loading a barbell with multiple plates without looking silly in the process (2:55)
Next, we go over exercises that we like to use on the BOSU ball and whether or not we think that the BOSU ball is an effective tool overall (8:10)
Then, we cover whether or not you should be including power exercises to your workout regimen (12:20)
Finally, we talk about where you should place kettlebell exercises in your program - the beginning as a power exercise? The middle as a strength/hypertrohpy exercise? The end as a finisher? We go over it all here! (15:28)
We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!
Jason and Lauren