#AskAchieve 111: How to Load the Barbell Without Looking Silly, Exercises With the BOSU Ball, Explosive Movements, and Kettlebell Finishers!

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By Jason and Lauren Pak and Lauren Pak. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

What’s up, Achievers?! Super fun episode for you all today!

In the first question, we discuss how to go about loading a barbell with multiple plates without looking silly in the process (2:55)

Next, we go over exercises that we like to use on the BOSU ball and whether or not we think that the BOSU ball is an effective tool overall (8:10)

Then, we cover whether or not you should be including power exercises to your workout regimen (12:20)

Finally, we talk about where you should place kettlebell exercises in your program - the beginning as a power exercise? The middle as a strength/hypertrohpy exercise? The end as a finisher? We go over it all here! (15:28)

We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!

Jason and Lauren

145 episodes