#AskAchieve 114: Squatting with a Natural Back Arch, Getting Back to Olympic Lifting After Pregnancy, and Improving Your Cat/Cow!

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By Jason and Lauren Pak and Lauren Pak. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

What’s up, Achievers?! Our introduction has some references to our last podcast episode where we talk about what to do when someone offers you unsolicited advice at the gym - we couldn’t think of a great answer, so we sought out your opinion, and Lauren’s mom happened to write in with the perfect answer!

In our first question, we cover what we think about squatting with a natural arch in your lower back (2:23).

Next, we talk about how to get back into Olympic lifting after preganancy (5:04).

Finally, we delved into how to improve your upper back mobility for cat/cows (9:57).

We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!

Jason and Lauren

145 episodes