#AskAchieve 115: Proper Form for Back Extensions, Improving Your Push Up Strength, Preventing Shins Splints While Running, and the Difference Between Hook Grip and Mixed Grip for Deadlifts!
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Manage episode 229062275 series 1751283
What’s up, Achievers?! Quick but action-packed episode for you all today!
In the first question, we talk about how to optimize your form during back extensions in order to better engage the glutes (2:00).
Next, we went over how to improve full range of motion push ups (4:38).
Then, we delved into preventing shin splints. You can access the video on ankle mobility here (7:55).
Finally, we cover the difference between using a hook and mixed grip for deadlifts and which one we recommend (11:33).
We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!
Jason and Lauren