#AskAchieve 115: Proper Form for Back Extensions, Improving Your Push Up Strength, Preventing Shins Splints While Running, and the Difference Between Hook Grip and Mixed Grip for Deadlifts!

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By Jason and Lauren Pak and Lauren Pak. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

What’s up, Achievers?! Quick but action-packed episode for you all today!

In the first question, we talk about how to optimize your form during back extensions in order to better engage the glutes (2:00).

Next, we went over how to improve full range of motion push ups (4:38).

Then, we delved into preventing shin splints. You can access the video on ankle mobility here (7:55).

Finally, we cover the difference between using a hook and mixed grip for deadlifts and which one we recommend (11:33).

We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!

Jason and Lauren

145 episodes