#AskAchieve 115: Proper Form for Back Extensions, Improving Your Push Up Strength, Preventing Shins Splints While Running, and the Difference Between Hook Grip and Mixed Grip for Deadlifts!


Archived series ("Inactive feed" status)

When? This feed was archived on March 23, 2020 08:08 (1y ago). Last successful fetch was on December 13, 2019 19:04 (1+ y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 229062275 series 1751283
By Jason and Lauren Pak and Lauren Pak. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

What’s up, Achievers?! Quick but action-packed episode for you all today!

In the first question, we talk about how to optimize your form during back extensions in order to better engage the glutes (2:00).

Next, we went over how to improve full range of motion push ups (4:38).

Then, we delved into preventing shin splints. You can access the video on ankle mobility here (7:55).

Finally, we cover the difference between using a hook and mixed grip for deadlifts and which one we recommend (11:33).

We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!

Jason and Lauren

145 episodes