#AskAchieve 116: How to Determine if an Exercise/Modality is Good For You, Pain During Single Leg Glute Bridges, and If Trap Bar Deadlifts Will Improve Your Conventional Deadlift!


Manage episode 229523315 series 1751283
By Jason and Lauren Pak and Lauren Pak. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

What’s up, Achievers?!

Great little discussion to kick off today’s episode on how to determine where or not an exercise/modality (spin, Zumba, strength training, etc) is right for you (2:48).

Next, we went over how to adjust single leg glute bridges so that it won’t cause pain in your lower back (11:38).

Lastly, we went over whether or not a trap bar deadlift would increase a person’s conventional deadlift (18:03).

We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!

Jason and Lauren

145 episodes