#AskAchieve 117: How Many Sets/Reps We Recommend, Are Calories from Junk Food and "Healthy" Food the Same, and What You Should Eat Before a Workout!

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By Jason and Lauren Pak and Lauren Pak. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

What’s up, Achievers?! Super quick episode for you all today!

In the first question, we go over what sets/reps we generally recommend (2:08).

Next, we discussed whether calories from “junk” food is the same as calories from “healthy” food. (5:10)

Lastly, we talked about general recommendations on what you should eat before a workout as well as how long before a workout you should actually eat (10:20).

We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!

Jason and Lauren

145 episodes