#AskAchieve 118: When to Incorporate HIIT Training, If You Should Write Your Own Workouts, and the Best Way to Deal with Exercise Pains!


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Manage episode 230067037 series 1751283
By Jason and Lauren Pak and Lauren Pak. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

What’s up, Achievers?! Hope you all are having a wonderful day!

In the first question, we go over whether or not it’s a good idea to incorporate HIIT training before or in the middle of your strength workouts (2:25).

Next, we go over if you should write your own workouts or hire someone to create them for you (5:15).

Lastly, we over the best way to deal with exercise pains - in other words, how to improve your ability to recover from soreness (11:15).

We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!

Jason and Lauren

145 episodes