#AskAchieve 119: Knee Position During Squats, the Effectiveness of the Landmine Set-Up, and the Mind-Muscle Connection During the Bench Press and Overhead Press!


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By Jason and Lauren Pak and Lauren Pak. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

What’s up, Achievers?! First off, thanks to all of you who reviewed the podcast last week - we really appreciate it! Please keep em’ coming, everyone!

In the first question, we delve into knee position during squats and what to do if “nothing” is working to improve your form (1:55).

Next, we talked about the Landmine set-up and what we think about it. We referenced @benbrunotraining - definitely go check him out (8:10).

Lastly, we answered a question about how to approach the mind-muscle connection during the bench press and the overhead press (11:43).

We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!

Jason and Lauren

145 episodes