#AskAchieve 120: How to Feel Less Intimidated at the Gym, How to Feel Your Glutes Better During Bridges and Squats, and How to Address Anterior Pelvic Tilt!


Manage episode 230615461 series 1751283
By Jason and Lauren Pak and Lauren Pak. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

What’s up, Achievers?! Hope you all are having a wonderful week!

In the first question, we talk about a really common question - “how can I feel less intimidated at the gym?” (3:07).

Next, we talk about how to engage your glutes at the top of a bridge, squat, and deadlift (13:06).

Finally, we talk about if Anterior Pelvic Tilt is something you should be worried about and how to address it if you want to work on it (16:30).

We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!

Jason and Lauren

145 episodes