#AskAchieve 121: How Often to Go for a 1 Rep Max, Lifting Weights with a Slipped Disc, and Lower Body Exercises for Runners!


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Manage episode 231544921 series 1751283
By Jason and Lauren Pak and Lauren Pak. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

What’s up, Achievers?! Sorry for the hiatus - we’re back!

First we went over how often a person should for a personal best/PR/1 rep max (5:58).

Next, we talked about lifting weights with a slipped disc/bulging disc/etc. and how we’d approach training with that sort of diagnosis (11:49).

Finally, we talked about how to approach strength training as well as what type of lower body training you should emphasize as a runner (18:14).

We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!

Jason and Lauren

145 episodes