#AskAchieve 121: How Often to Go for a 1 Rep Max, Lifting Weights with a Slipped Disc, and Lower Body Exercises for Runners!
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Manage episode 231544921 series 1751283
What’s up, Achievers?! Sorry for the hiatus - we’re back!
First we went over how often a person should for a personal best/PR/1 rep max (5:58).
Next, we talked about lifting weights with a slipped disc/bulging disc/etc. and how we’d approach training with that sort of diagnosis (11:49).
Finally, we talked about how to approach strength training as well as what type of lower body training you should emphasize as a runner (18:14).
We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!
Jason and Lauren