#AskAchieve 123: How to Correct Excessive Quad Dominance During Squatting, Our Thoughts on Protein Powder, and Butt Winking While Deadlifting!
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What’s up, Achievers?! Hope all of you had a wonderful weekend!
In the first question, we talked about how to address excessive quad dominance while squatting (4:22).
Next, we discussed our thoughts on protein powder and which brands we recommend (9:59).
Lastly, we talked about how to set up for a hip hinge/deadlift and what to do if your lower back wants to round while you get in position (ie. “butt wink") (16:34).
We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!
Jason and Lauren