#AskAchieve 128: Pushing Through Your Heels, Specialty Tools Like Maces and Clubs, How to Structure Workouts, and Our Thoughts on Constantly Dieting!
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What’s up, Achievers?! Slightly different format for you all today along with a special segment at the end!
In our first topic, we go over whether or not you should push through your heels or your whole foot (4:09).
Next, we went over how specialty tools like maces, clubs, sandbags, and kettlebells should be incorporated into your program (7:03)
Then, we go over why we like to start with heavier, compound movements earlier on in our workouts and more isolated movements later on in our workouts (10:57)
Finally, we talk about the concept of constantly in some sort of cutting/massing diet (14:12).
Our last special segment starts on 18:26.
We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!
Jason and Lauren