#AskAchieve 128: Pushing Through Your Heels, Specialty Tools Like Maces and Clubs, How to Structure Workouts, and Our Thoughts on Constantly Dieting!


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By Jason and Lauren Pak and Lauren Pak. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

What’s up, Achievers?! Slightly different format for you all today along with a special segment at the end!

In our first topic, we go over whether or not you should push through your heels or your whole foot (4:09).

Next, we went over how specialty tools like maces, clubs, sandbags, and kettlebells should be incorporated into your program (7:03)

Then, we go over why we like to start with heavier, compound movements earlier on in our workouts and more isolated movements later on in our workouts (10:57)

Finally, we talk about the concept of constantly in some sort of cutting/massing diet (14:12).

Our last special segment starts on 18:26.

We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!

Jason and Lauren

145 episodes