#AskAchieve 129: Hamstring Tightness, Knees Over Toes, Tucking Hips at the Top of the Squat, and 2-A-Days!
Manage episode 239944080 series 1751283
What’s up, Achievers?! We’ve got a good episode for you all today filled with some mythbusting!
Our first topic was addressing what might be happening if your hamstrings are “always tight” (2:50).
After that, we covered why you might find that a lot of fitness professionals really, aggressively tuck the hips under at the top of their squat (6:20).
Next, we went over “knees over toes” - where it came from and if it has any validity (9:12).
Lastly, we went over whether or not we recommend 2-a-days (12:40).
Our Stories That’ll Make Your Heart Sing Segment starts on 18:58!
We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!
Jason and Lauren