#AskAchieve 129: Hamstring Tightness, Knees Over Toes, Tucking Hips at the Top of the Squat, and 2-A-Days!


Manage episode 239944080 series 1751283
By Jason and Lauren Pak, Jason, and Lauren Pak. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

What’s up, Achievers?! We’ve got a good episode for you all today filled with some mythbusting!

Our first topic was addressing what might be happening if your hamstrings are “always tight” (2:50).

After that, we covered why you might find that a lot of fitness professionals really, aggressively tuck the hips under at the top of their squat (6:20).

Next, we went over “knees over toes” - where it came from and if it has any validity (9:12).

Lastly, we went over whether or not we recommend 2-a-days (12:40).

Our Stories That’ll Make Your Heart Sing Segment starts on 18:58!

We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!

Jason and Lauren

137 episodes