Manage episode 243041180 series 1751283
What’s up, Achievers?!
We kick things off in the episode by talking about the powerlifting meet we hosted organized by our Fitness Director, Sarah Polacco, and the Womens’ Strength Coalition.
Our first topic was bodyweight exercises and how to progress them like push ups and pull ups (10:55).
Then, we discussed back pain during deadlifts and why it might be happening (23:04).
Finally, we talked about how to approach warm up sets for your barbell lfits (26:02).
Our Stories That Will Make Your Heart Sing segment starts at (30:00).
We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. High fives and positive vibes!
Jason and Lauren