#AskAchieve 133: Pull Ups + Push Ups, Back Pain During Deadlifts, and Warm Up Sets!


Manage episode 243041180 series 1751283
By Jason and Lauren Pak and Lauren Pak. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

What’s up, Achievers?!

We kick things off in the episode by talking about the powerlifting meet we hosted organized by our Fitness Director, Sarah Polacco, and the Womens’ Strength Coalition.

Our first topic was bodyweight exercises and how to progress them like push ups and pull ups (10:55).

Then, we discussed back pain during deadlifts and why it might be happening (23:04).

Finally, we talked about how to approach warm up sets for your barbell lfits (26:02).

Our Stories That Will Make Your Heart Sing segment starts at (30:00).

We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. High fives and positive vibes!

Jason and Lauren

145 episodes