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#AskAchieve 134: Choosing Between Squats or Deadlifts, Things We've Changed Our Mind On, and How to Incorporate Progressive Overload while Injured!

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Archived series ("Inactive feed" status)

When? This feed was archived on March 23, 2020 08:08 (4y ago). Last successful fetch was on December 13, 2019 19:04 (4+ y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 244864299 series 1751283
Content provided by Jason and Lauren Pak and Lauren Pak. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason and Lauren Pak and Lauren Pak or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

What’s up, Achievers?!

In the first question, we discuss squats and deadlifts and which one each one of us would “choose” and why (4:37).

Next, Lauren talks about one thing she’s changed her mind on in health and fitness as we’ve gained more and more experience over the years (7:31).

Finally, I talk about how to incorporate progressive overload into your program without necesaarily increasing weight (12:28).

In our “Stories That Will Make Your Heart Sing Segment”, Lauren goes over a feel good, Good Samaritan moement (18:22)!

We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. High fives and positive vibes!

Jason and Lauren

  continue reading

144 episodes

Artwork
iconShare
 

Archived series ("Inactive feed" status)

When? This feed was archived on March 23, 2020 08:08 (4y ago). Last successful fetch was on December 13, 2019 19:04 (4+ y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 244864299 series 1751283
Content provided by Jason and Lauren Pak and Lauren Pak. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason and Lauren Pak and Lauren Pak or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

What’s up, Achievers?!

In the first question, we discuss squats and deadlifts and which one each one of us would “choose” and why (4:37).

Next, Lauren talks about one thing she’s changed her mind on in health and fitness as we’ve gained more and more experience over the years (7:31).

Finally, I talk about how to incorporate progressive overload into your program without necesaarily increasing weight (12:28).

In our “Stories That Will Make Your Heart Sing Segment”, Lauren goes over a feel good, Good Samaritan moement (18:22)!

We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. High fives and positive vibes!

Jason and Lauren

  continue reading

144 episodes

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