#AskAchieve 134: Choosing Between Squats or Deadlifts, Things We've Changed Our Mind On, and How to Incorporate Progressive Overload while Injured!


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By Jason and Lauren Pak and Lauren Pak. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

What’s up, Achievers?!

In the first question, we discuss squats and deadlifts and which one each one of us would “choose” and why (4:37).

Next, Lauren talks about one thing she’s changed her mind on in health and fitness as we’ve gained more and more experience over the years (7:31).

Finally, I talk about how to incorporate progressive overload into your program without necesaarily increasing weight (12:28).

In our “Stories That Will Make Your Heart Sing Segment”, Lauren goes over a feel good, Good Samaritan moement (18:22)!

We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. High fives and positive vibes!

Jason and Lauren

145 episodes