#AskAchieve 134: Choosing Between Squats or Deadlifts, Things We've Changed Our Mind On, and How to Incorporate Progressive Overload while Injured!
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What’s up, Achievers?!
In the first question, we discuss squats and deadlifts and which one each one of us would “choose” and why (4:37).
Next, Lauren talks about one thing she’s changed her mind on in health and fitness as we’ve gained more and more experience over the years (7:31).
Finally, I talk about how to incorporate progressive overload into your program without necesaarily increasing weight (12:28).
In our “Stories That Will Make Your Heart Sing Segment”, Lauren goes over a feel good, Good Samaritan moement (18:22)!
We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. High fives and positive vibes!
Jason and Lauren