#AskAchieve 136: The Importance of Inclusivity and All About Knee Pain!

27:54
 
Share
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on December 13, 2019 19:04 (3M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 246310401 series 1751283
By Jason and Lauren Pak and Lauren Pak. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

What’s up, Achievers?!

In today’s episode, we discuss the importance of inclusivity and not being exclusive or elitist in the fitness space (1:29).

We then discuss strategies to stave off knee pain (9:15) especially when training for something performance related.

We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. High fives and positive vibes!

Jason and Lauren

145 episodes