#AskAchieve 137: Sets and Reps for Fat Loss, The Best Uses for Isolation Machines, and Our Recommendations for How to Incorporate Isolation Exercises!


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By Jason and Lauren Pak and Lauren Pak. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

What’s up, Achievers?! Hope you all are having a wonderful day!

In our first question, we discuss what the “best” rep range for fat loss is (3:41).

Then, we covered the best uses for isolation machines besides hypertrophy (16:43).

Finally, we discussed the percentage of isolation vs compound movements we use when working with either a fat loss or hypertrophy goal oriented client.

Our Stories that Will Make Your Heart Sing segment begins on (22:18) and the website we reference is https://www.uspsoperationsanta.com/letters.

We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. High fives and positive vibes!

Jason and Lauren

145 episodes