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#AskAchieve 86: How Much Protein You Should Get In A Day, Choosing Between Total Body vs. Upper/Lower Splits, and How to Transition from Isolation Based Training to Powerlifting!

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Archived series ("Inactive feed" status)

When? This feed was archived on March 23, 2020 08:08 (4y ago). Last successful fetch was on December 13, 2019 19:04 (4+ y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 218669046 series 1751283
Content provided by Jason and Lauren Pak and Lauren Pak. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason and Lauren Pak and Lauren Pak or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

What’s up, Achievers?! Nope, still no baby, which means more podcasts! haha

In the first question, we talk about how much protein you should strive to get each day (4:47).

We then covered how to choose between 3 total body workouts a week versus 3-4 upper/lower body workouts a week (11:40).

Lastly, we discussed how to transition from performing primarily isolation-based strength training exercises to more compound-based powerlifting (19:14).

We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!

  continue reading

144 episodes

Artwork
iconShare
 

Archived series ("Inactive feed" status)

When? This feed was archived on March 23, 2020 08:08 (4y ago). Last successful fetch was on December 13, 2019 19:04 (4+ y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 218669046 series 1751283
Content provided by Jason and Lauren Pak and Lauren Pak. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason and Lauren Pak and Lauren Pak or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

What’s up, Achievers?! Nope, still no baby, which means more podcasts! haha

In the first question, we talk about how much protein you should strive to get each day (4:47).

We then covered how to choose between 3 total body workouts a week versus 3-4 upper/lower body workouts a week (11:40).

Lastly, we discussed how to transition from performing primarily isolation-based strength training exercises to more compound-based powerlifting (19:14).

We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!

  continue reading

144 episodes

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