#AskAchieve Ep. 138: How to Train Around a Groin Strain + How to Put Together a Balanced Strength Training Program!


Manage episode 247614983 series 1751283
By Jason and Lauren Pak and Lauren Pak. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

What’s up, Achievers?! We hope you had a wonderful Thanksgiving week last week!

For the first topic, we cover how to train around a groin injury that incurred while sumo deadlifting (3:27).

Next, we covered two questions in regards to strength training programming (10:12). Also, here’s the link to the previous podcast we mentioned: https://achievingfitness.podiant.co/e/askachieve-101-how-to-put-together-a-strength-training-program-36fa7b2194738e/

Finally, our Stories That Will Make Your Heart Sing Segment starts on (22:32).

We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. High fives and positive vibes!

Jason and Lauren

145 episodes