#AskAchieve Ep. 138: How to Train Around a Groin Strain + How to Put Together a Balanced Strength Training Program!
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What’s up, Achievers?! We hope you had a wonderful Thanksgiving week last week!
For the first topic, we cover how to train around a groin injury that incurred while sumo deadlifting (3:27).
Next, we covered two questions in regards to strength training programming (10:12). Also, here’s the link to the previous podcast we mentioned: https://achievingfitness.podiant.co/e/askachieve-101-how-to-put-together-a-strength-training-program-36fa7b2194738e/
Finally, our Stories That Will Make Your Heart Sing Segment starts on (22:32).
We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. High fives and positive vibes!
Jason and Lauren