#AskAchieve Show Ep. 131: Coaches Bashing Other Coaches and Why Calories Burned Doesn't Tell the Whole Story!


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By Jason and Lauren Pak and Lauren Pak. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

What’s up, Achievers?! Hope you all had a wonderful couple weeks!

In the first topic, we go over one of the more common mistakes that we see at the gym (3:27).

Next, we went over why we choose not to talk about exercises that will help someone get “ripped” or “lean” (7:45).

From there, we talked about why all coaches regardless of whether or not they do olympic lifting or powerlifting or gymnastics or calisthenics or kettlebells or sandbags or sports performance etc should all strive to respect and learn from one another (10:48).

Lastly, we talk about why exercises that “burn” the most calories might be misleading you (15:20).

Our Stories That Will Make Your Heart Sing segment involved a young boy and the University of Tennessee (22:27)!

We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. High fives and positive vibes!

Jason and Lauren

145 episodes