Injuries - 5 Steps to Recover from Injury Faster

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Manage episode 227209224 series 2425501
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

In this episode of Activating Greatness, Nathan Crane shares with you how to prevent injury as well as recover and heal from injuries much faster by following 5 simple, powerful and proven steps he's learned over the years through extreme sports, crossfit, bad mobility, lack of flexibility, poor movement, lack of knowledge - as well as healing many injuries naturally, learning from dozens of professionals in physical therapy, chiropractic, yoga, qigong, mobility, and more.

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28 episodes available. A new episode about every 7 days averaging 34 mins duration .